Many vitamin and supplement options are formulated to support specific health goals, and can even be tailored to the unique needs of men and women. For example, since women tend to lose bone density at a quicker rate than men, women's health supplements will often contain higher amounts of calcium. Some men's health supplements, meanwhile, contain ingredients like saw palmetto for prostate health and L-arginine to promote blood flow. The Vitamin Shoppe is your definitive source for high-quality supplements to help you maintain a healthy lifestyle.
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Girls 7. Life Stage People. Adults Children In addition, we wanted supplements with bacteria strains that have the most evidence of being truly effective. We also found strains linked to five other health benefits like weight loss and lowering cholesterol. Bacteria die out over time. Some supplements list the potency when they were manufactured before they rode in a truck, sat on the shelf at the grocery store, or hung out in the kitchen cupboard for a few months.
In this case, there could be dramatically fewer viable bacteria by the time you consume them than when they were first encapsulated, and good bacteria are no good to you dead. Acidophilus or B. Bacterium, have wide-reaching effects. They often act as a starting point from which to add other strains with more specific impacts. Already have probiotics on hand or want to arm yourself with raw knowledge before you shop?
The table below shows the research- and expert-backed strains we looked for in each use case:. Our top picks are packed with strains for the most research-supported use cases. While sorting through the most popular probiotics on the market, though, we also found supplements with strains for other, less-researched common use cases:.
Too much bad bacteria can inflame and destroy intestinal walls, enter the bloodstream, and trigger a multitude of health issues — constipation, depression, skin problems, autoimmune disease, and even bad breath. Adding good bacteria protects the digestive tract from the harmful bacteria in sugars, pesticides, and saturated fats.
Probiotics produce enzymes that help break down chemicals the average human gut has a hard time with, like the oligosaccharides in legumes. That results in less gastrointestinal distress and better absorption of nutrients. Probiotics also elicit an immune response that helps your body deal with harmful pathogens and other GI problems.
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Not all probiotic supplements are created equal and some that might help others, might not be ideal for you. While consuming probiotics is good for your gut, experts recommend mixing in probiotic and prebiotic foods as well, instead of relying entirely on supplements. For probiotics, you can eat pickles, sauerkraut, and yogurt. Oatmeal, bananas, and asparagus are all great sources of prebiotics. There are tons of prebiotics in whole fruits and vegetables, including onions, garlic, bananas, asparagus, and artichokes.
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Some foods are made by adding bacteria — yogurt, pickles, cottage cheese, kombucha, and sauerkraut are good examples. Those foods work to provide the same probiotic benefits as supplements. Some foods high in probiotics are:. You have to keep taking them to continue to reap the benefits. Further, getting a wide variety of strains into your system is beneficial. According to ConsumerLabs , heat can kill many probiotic bacteria, while moisture can activate them prematurely so they die before they get to your gut.
The fridge keeps bacteria armored against moisture and heat. You should talk to your doctor about the best probiotic for you, but here are the basics for choosing a probiotic:. Last updated on August 21, All products and services mentioned on Reviews. If you click on a link, we may earn a commission. Learn more.
Best for General Digestive Health. Vita Miracle. Renew Life. Check price. Read review. Vita Miracle Ultra Probiotics. This tiny capsule contains nine of the 10 strains recommended for general gut health. Return to top. Best for Immune Health.
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This option uses bacteria that can improve upper respiratory infections and aid in the treatment of autoimmune disorders. Best for Antibiotic Recovery.
avasalaboun.gq MegaFood MegaFlora. Formulas Nexabiotic Advanced Multi-Probiotic.